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提神:蘋果Vs咖啡(盡量英文作答thz~)15分;]

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聽聞 蘋果比咖啡提神的功效更好,係咪真?有冇根據?咖啡可以提神係因為咖啡因,咁蘋果又係 因為咩呢? 可以的話盡量用英文答, 英文答會優先選為最佳回答;]

最佳解答:

你好! 1.係咪真?有冇根據?因為咩呢? Apple is more effective than coffee to reshen our mind. Apples have rich carbohydrates, vitamins, trace elements, water-soluble dietary fiber and organic acids. Not only that, apple also has a fresh natural smell, this smell is good to human body, it can help to relieve pressure and there are plenty mineral boron in apples, it also help to refesh our brain. (2.為甚麼咖啡不好呢?) Many people have a habit to get up and drink a cup of coffee a day, which is also considered a good way of refreshing. Dietitians Association of Germany has pointed out that the limited role of coffee refreshing, this would only lead to decreased concentration, and will make people become more nervous and irritable. According to the research from the German experts, coffee, even though it can help to increase blood pressure low blood pressure,but in terms of people with normal blood pressure, the coffee refreshing effect is short, the effectiveness will usaully subside for 10 to 30 minutes.Even if you drink a cup or more, it will not help to increase the refreshing effect. In addition, if drinking too much coffee a day, absorbing excess caffeine, are more likely to make the situation addiction, so patients should continue to drink adequate amounts of daily coffee, stop drinking once, there will be withdrawal headache (Withdrawal Headache) problem, so want to quit drinking coffee habits of the people, even more difficult.

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